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Food Suggestions
for Potlucks
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Preparing Vegan Food Is Easy
(But it may be different than you are used to!)
Some easy ideas for you:
Tossed Salad, without dressing
Fruit Salad, without dressing (or whipped cream)
Rice
Steamed vegetables
You can visit some great websites for vegan recipes: www.vegweb.com www.veganchef.com www.vrg.org/recipes/
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Things to watch out for:
- The obvious things like meat (beef, pork, poultry and yes this includes fish and other "sea food") and eggs.
- Please do not use dairy products in anything, i.e., milk, butter, cheese, ice cream, cream cheese, yogurt, or sour cream. You can purchase soy based alternatives for all these things -- again in the natural foods section of Carrs and Fred Meyers.
- Please don't use regular mayonnaise in anything. It contains eggs.
There are some vegan alternatives: Vegenaise and Nayonaise are both vegan and they can be found in the natural foods section of Carrs and Fred Meyers.
- Also, please do not use Jello, marshmallows or honey in food for the potluck, as these are also derived from animals.
If you have any questions, call 373-1526 and Delisa or Charlie will be happy to help. |
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Sign up for a Cooking Class!
Delisa conducts Food for Life Cooking Classes on an on going basis. Call Delisa at 373-1526 for more information.
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